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Consider a POWER HOUR || Growth Spurt Aug 16, 2023

 

Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling...

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Progress Principle: FULFILLMENT || Growth Spurt Aug 09, 2023

 

What does it mean when you feel fulfilled? What if it was possible to feel that way...

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How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt Jul 19, 2023

 

A recent poll of the community showed that most of you want a better morning routine,...

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Progress Principle: DO SOMETHING || Growth Spurt Jul 12, 2023

 

You've heard me talk often about being an all-or-nothing person, because I've been on...

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Affirm Your Progress || Growth Spurt Jun 14, 2023

 

When I shared about my 500th podcast episode I received a simple comment, "What are...

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What to do When Nothing Goes to Plan || Growth Spurt May 17, 2023

 

Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good,...

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Progress Principle: CHOICE || Growth Spurt May 10, 2023

 

I’ve recently been sharing growth spurts where I share principles that guide my...

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How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive Apr 26, 2023

 

Is there something that has made you think other people can do that, but not me?...

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Being Present is Being Productive || Growth Spurt Apr 19, 2023

 

Recently I've felt really unproductive, which is not how I am used to feeling. To be...

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One Question To Ask Yourself When You Procrastinate || Growth Spurt Mar 15, 2023

 

I used to teach an entire class on procrastination, because from time to time we are...

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Progress Principle: COMPASSION || Growth Spurt Mar 08, 2023

 

I used to think that the only way I could change myself was by being hard on myself....

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Self Respect > Self Love Feb 15, 2023

 

I once had a workshop attendee ask me about self-love, and I answered honestly. I...

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