The Money Blog

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The Three N's of Numbing Behavior Jun 11, 2023

In my early years as a young teacher, spread really thin, I found myself engaging in...

How to Uncover Your Habit Type May 14, 2023

For most of my childhood and into my young adulthood I had a habit identity that was...

The Truth About Bad Habits Apr 02, 2023

Several years ago I developed a full-blown bad habit with online shopping. I can say...

Habit Secrets You Need to Know Mar 19, 2023

How long do you think it takes to build a habit? Whenever I ask this question I get a...

So, You HAVE To Wake Up Earlier This Fall . . . Aug 17, 2022

Sharing 4 tips I have to prepare for what can feel like the "New Year" as we get ready for the...

3 Small Shifts That Will Make a BIG Difference in How You Do Habits Aug 14, 2022

Plus, how learning these things has helped me continue to show up for myself even through life's...

Start with the Bookends || Growth Spurt May 18, 2022

Tackling one of the hardest thing about creating new habits: where to start.

...

Why habits help you SHOW UP! May 01, 2022

A sneak peak at my Sticky Habit Method course.

This week, my podcast...

"What do I do about my revenge bedtime procrastination?" || Coaching Call with Julie Apr 24, 2022

Listen in on a real coaching call to understand the reasons you're doing this, and the mindset...

Habits Should be Supportive || Growth Spurt Apr 20, 2022

The worst thing you can do is try to create habits because you think you should. Here's a better...

3 Steps to Fix Your Biggest Issue with Habits Apr 10, 2022

If you've recently failed at creating a new habit, I have one major reason to share with you on...

What I Do With Numbing Behaviors || Growth Spurt Feb 16, 2022

The exact steps I take to tackle numbing behaviors and reclaim my time.

...

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The Money Blog

Sharing 4 tips I have to prepare for what can feel like the "New Year" as we get ready for the...

Plus, how learning these things has helped me continue to show up for myself even through life's...

Tackling one of the hardest thing about creating new habits: where to start.

A sneak peak at my Sticky Habit Method course.

Listen in on a real coaching call to understand the reasons you're doing this, and the mindset...

The worst thing you can do is try to create habits because you think you should. Here's a better...

If you've recently failed at creating a new habit, I have one major reason to share with you on...

The exact steps I take to tackle numbing behaviors and reclaim my time.

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