The Three N's of Numbing Behavior Jun 11, 2023

 

In my early years as a young teacher, spread really thin, I found myself engaging in...

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How to Uncover Your Habit Type May 14, 2023

 

For most of my childhood and into my young adulthood I had a habit identity that was...

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The Truth About Bad Habits Apr 02, 2023

 

Several years ago I developed a full-blown bad habit with online shopping. I can say...

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Habit Secrets You Need to Know Mar 19, 2023

 

How long do you think it takes to build a habit? Whenever I ask this question I get a...

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So, You HAVE To Wake Up Earlier This Fall . . . Aug 17, 2022

Sharing 4 tips I have to prepare for what can feel like the "New Year" as we get ready for the...

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3 Small Shifts That Will Make a BIG Difference in How You Do Habits Aug 14, 2022

Plus, how learning these things has helped me continue to show up for myself even through life's...

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Start with the Bookends || Growth Spurt May 18, 2022

Tackling one of the hardest thing about creating new habits: where to start.

 

 

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Why habits help you SHOW UP! May 01, 2022

A sneak peak at my Sticky Habit Method course.

 

 

This week, my podcast...

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"What do I do about my revenge bedtime procrastination?" || Coaching Call with Julie Apr 24, 2022

Listen in on a real coaching call to understand the reasons you're doing this, and the mindset...

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Habits Should be Supportive || Growth Spurt Apr 20, 2022

The worst thing you can do is try to create habits because you think you should. Here's a better...

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3 Steps to Fix Your Biggest Issue with Habits Apr 10, 2022

If you've recently failed at creating a new habit, I have one major reason to share with you on...

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What I Do With Numbing Behaviors || Growth Spurt Feb 16, 2022

The exact steps I take to tackle numbing behaviors and reclaim my time.

 

 

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