When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some thinking, and celebrating. It can be easier for us to barely acknowledge our growth or accomplishments, usually by making up excuses that they're not that important. One of the major tenets of About Progress is identity, and I realized that celebrating yourself is important for continued growth. Plus, it just feels good. Find something to celebrate today, even if it's the smallest of things.

About a few other things...

Do you struggle to create habits that stick? It's not your fault. The truth is simple: you've been trying to form habits using methods designed for perfect robots--not real women living real lives. It's time to change that. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. It's real habits for real women.

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Songs Credit: Pleasant Pictures Music Club