How to Shift Your Nighttime Routine with One Major Tweak || Growth SpurtJul 19, 2023
A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to perfectly adopt (that wouldn't work anyway!) I'm sharing the big question you need to ask yourself. Plus, I'll give you some of my personal answers, and other ideas, that will help set you up for a solid night routine.
About a few other things...
Do you struggle to create habits that stick? It's not your fault. The truth is simple: you've been trying to form habits using methods designed for perfect robots--not real women living real lives. It's time to change that. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. It's real habits for real women.
Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Tuesday.
Finding Me Academy
The FREE habits class is available!
Newest course, “Sticky Habit Method”
Leave a rating and review for the podcast!
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: Pleasant Pictures Music Club