Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House Jan 07, 2024

 

What do you honestly think about goal-setting? For years I was averse to the idea,...

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BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal Jan 04, 2024

 

This is a preview of our new private, premium, ad-free podcast, More Personal. In the...

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INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone Jan 03, 2024

 

This is a more personal episode that addresses the current state on the podcast as I...

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It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more Dec 31, 2023

 

After an intense realization of my own personal desire for more, I'm ready to talk to...

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How to Eat with More Confidence During the Holidays || with Megan Andersen Dec 10, 2023

 

This episode is all about reclaiming joy and confidence in our relationship with food...

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Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View Dec 07, 2023

 

Today's episode dives deep into a word that has defined much of my 2023: overwhelm. As...

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Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters Dec 03, 2023

 

Does the overwhelm of the holidays ever force you to choose between going all in, or...

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"Our Favorite Doable Tricks that Make an Impact" || Dear Progressor Nov 29, 2023

Voices from the About Progress community.

 

 

In this edition of "Dear...

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Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney Nov 26, 2023

 

Does the overwhelm of the holidays ever force you to choose between going all in, or...

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How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman Nov 22, 2023

 

Is there something that has made you think other people can do that, but not me?...

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