I once had a workshop attendee ask me about self-love, and I answered honestly. I don't always love every part of myself, but I do respect myself. This is a different attitude than what was initially more popular when About Progress first started, and many voices were echoing that to "just love yourself" would fix everything. In this short episode I want to ask you, what would change for you if you moved the goal post from love to respect? I also share some wise marriage advice that applies here, and some questions you can ask yourself to shift your mindset.

About a few other things...

Do you struggle to create habits that stick? It's not your fault. The truth is simple: you've been trying to form habits using methods designed for perfect robots--not real women living real lives. It's time to change that. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. It's real habits for real women.

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Songs Credit: Pleasant Pictures Music Club