I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomfort zone, courage, compassion, and curiosity. Today, I want to discuss the internal shift that I've clung to during even the most disparaging moments of my life, and that is my ability to choose. And to be clear, we don't always get to choose our choices, but given the choices in front of us, we often have to choose something.

In this episode I'm sharing some personal choices I have had to make, and they might not be what you're expecting. If you've found yourself feeling out of control with your life and your choices, I hope my words help you feel empowered to own your agency, and take back power in your life.

About a few other things...

Do you struggle to create habits that stick? It's not your fault. The truth is simple: you've been trying to form habits using methods designed for perfect robots--not real women living real lives. It's time to change that. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. It's real habits for real women.

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Songs Credit: Pleasant Pictures Music Club