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Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View

podcast Dec 07, 2023


Today's episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and lows of my year, I'm thrilled to be joined by Stacy Toth, a certified problem solver, inclusive educator, and host of The Whole View podcast.


Stacy and I discuss the nuances of overwhelm, from the surprising physiological signs to practical coping strategies. We also discuss tools and tips to help you navigate this challenging season. It's a meaningful and meaty episode that stands alone, but I recommend pairing it with the first half of our conversation on The Whole View for a comprehensive guide to overcoming overwhelm.


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About a few other things...


Do you struggle to create habits that stick? It's not your fault. The truth is simple: you've been trying to form habits using methods designed for perfect robots--not real women living real lives. It's time to change that. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. It's real habits for real women.


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Songs Credit: Pleasant Pictures Music Club


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