But, before you maximize, you need a foundation. This episode will help you know where to start with "The Process."

What if I were to tell you that the "all-or-nothing" attitude and method is actually sabotaging your habit formation, in both the short to long run?

What if I were to tell you that in order to maximize your habits—to make them better yes, but far more sustainable too--you actually need to simplify both how you do things and how you form new habits

While we are going to talk about habits alllll month long (yay!), today, I want to give you “the process” to implementing habits in your life. The kind that stick.

>>Get your FREE "When-Then Pairings for Progressors" handout, HERE, so you can get started on the real process of habit formation.<<

About a few other things...

Lots of supplements out there are honestly made of junky chemicals. Not so with Oraganifi, our special sponsor for all of April! Get my new favorite plant-based, organic protein and other organic plant-based supplements HERE with the 20% code ABOUTPROGRESS.

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SHOW NOTES
Get Organifi products for 20% with the code "ABOUTPROGRESS" HERE
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Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs