Including what physical symptoms I notice that are linked to certain emotions, and help me gain clarity into my thoughts.

When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I still think about often. It had to do with controlling my thoughts, and as a result I've had a lot of practice sorting through my thoughts, but also how emotions and feelings are connected - and how they are different.

Based on my own experience I have some tried and true tips for connecting to yourself by identifying your emotions and feelings, to better help you gain control over your thoughts. It's time to get curious about what your mind and body are telling you, to help you gain clarity in tangible and logical ways.

About a few other things...

Reclaim your creative power and rediscover who you actually are! If you’re ready to come back home to yourself, to be able to say that you know who you are and what matters to you, take my foundation course, “Finding Me.” It’s OK that you’ve lost parts of yourself along the way; but as you learn to anchor back into who you are and align your life to what matters to you, you’ll find that you have more strength, more fulfilment, and more creativity to bring to your important roles and responsibilities.

Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Tuesday.

SHOW NOTES
My NEW Habit Course
Get Out Pass for 30% off with code 'ABOUTPROGRESS'
Foundational course, “Finding Me.”
Leave a rating and review for the podcast!
Join the Strive Hive, my monthly membership group
Lend your voice and experience + be featured on the show HERE
Join Monica on Facebook and Instagram
Songs Credit: Pleasant Pictures Music Club