How to Get--and STAY--Motivated || with Dr. Adam Moore
Mar 12, 2019
Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style.
Explaining his carrot-dangling-free approach, therapist Adam Moore presents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective.
After listening to actual examples, you'll be equipped to find your motivational style and make a breakthrough on your habits, giving you the power to shift your life!
If you you need somewhere to start, here's a FREE 5 Day Sleep Makeover. Use what you learn about yourself from this episode and get started on changing your habits today.
SHOW NOTES
Adam's Website, Instagram, and Facebook
Adam's book recommendations: Drive and Beyond Pleasure and Pain
Register for Rediscover You Workshop
Join the FREE 5-Day Sleep Makeover
FREE Printables, including this month’s Progress Plan
Lend your voice and experience +be featured on the show HERE
Join the free and private FB group
Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!)
Join Monica on Facebook and Instagram
Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas